Pilates is an exercise method developed in the early 20th century by Joseph Pilates. It is designed to balance the body and mind through controlled and precise movements. In Pilates, focuse is on posture, strength, flexibility, coordination and breathing.
Whether you are looking to become stronger and more flexible, improve your posture, relieve your back pain or simply want an effective way to relax and reduce stress, Pilates is an investment in your body and mind that helps you stay in shape in a responsible and sustainable way.
Joseph Pilates
SEPTEMBER - DECEMBER 2024
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In this class we learn the basic principles of Pilates. We practice taking the correct posture, we learn breathing techniques and do mobility exercises.
It is an ideal class for beginners, people in rehabilitation, elderly,.. but it is also good for experienced Pilates practitioners to occasionally return to the very beginning, where it all began.
This class is open to everyone, from beginners to advanced practitioners, as we can adapt each exercise individually.
Have you mastered the basics of Pilates and are you ready for some more challenging exercises? Then this class is for you.
There are currently no advanced classes taking place.
If you are interested, send me a message and I will put you on the registration list. If the first advanced lesson goes ahead, I will inform you.
The group Pilates lessons are taught in Spanish. Since the groups are kept relatively small, I will do my best to address you personally in your own language (Dutch, French or English). All exercises are also always demonstrated so that you can easily follow the group.
Pilates focuses specifically on strengthening 'the POWER HOUSE', also known as 'the core', but more. This group of muscles consists of the abdominal muscles, lower back muscles, pelvic floor, inner thighs and glutes. It is the place where all movement begins, stabilizes and is guided from.
A strong power house not only makes you stronger and more stable, it also helps prevent back pain.
Pilates combines physical movement with a focus on breathing and mindfulness. This combination helps to calm the nervous system and reduce stress. Concentrating on your breathing and performing slow, controlled movements helps to calm your mind and relax your body.
One of the great things about Pilates is that it is accessible to everyone, regardless of age, fitness level or experience. The exercises can be adapted to individual needs and goals, making it an ideal choice for beginners and advanced practitioners alike.
Many people suffer from tight muscles and joints due to sedentary lifestyles. Pilates involves a series of stretching exercises that help improve flexibility and release tension in the body. With regular practice, you will notice that you become more flexible and your range of motion increases.
One of the core principles of Pilates is improving posture. By emphasizing conscious movement and control, you will learn how to align your body correctly, which helps prevent aches and pains, especially in the back, neck and shoulders. Posture also plays an important role in how you feel and how you are perceived by others and it can directly increase your self-confidence. It sends signals to your brain that you feel confident and powerful.
As a physiotherapist I can highly recommend Pilatesas part of rehabilitation programs, as it helps to recover from injuries and prevent new ones. The controlled movements and emphasis on muscle balance and stability make it a safe and effective way to rebuild the body after an injury.
Price for a single class.
Price for 5 classes
Valid for 3 months from the first session
You can take any class, any day and any time
Price for one private pilates session
For one person
Session of 1 hour
Due to the limited number of places, reservations are required.
You can reserve your spot by sending a message or WhatsApp
(+34 683 24 72 81) with:
Day and time of the class you wish to attend
Your place is reserved when you have received a confirmation message.
Payment methods:
All classes take place in the large fitness room of the Gym-Fit Costa del Silencio.
Private lessons can also be taken in Arico Viejo or at your home.
The Gym-Fit is located in the main building of the Ten-Bel, above "the pit", on the 1st floor.
Chicane Tenerife, S.L.
NIF: B19338433
Carretera General Al Porís 1
38589 Arico Viejo
Santa Cruz de Tenerife
Copyright © All Rights Reserved
Contact:
+34 683 24 72 81
info@fisiopilatestine.es
